Today we&apos;re talking about making a change &amp; understanding where you are in the process of behavior change so you can be successful! -------Let’s Connect on Instagram! @therealdrjehuBecome a Beyond the Couch INSIDER:<a href='https://bit.ly/3ugDXZ1'> https://bit.ly/3ugDXZ1</a> Therapist Finder (<a href='https://www.psychologytoday.com/us/therapists'>https://www.psychologytoday.com/us/therapists</a>) Black &amp; Latinx/Hispanic Communities (<a href='https://www.melaninandmentalhealth.com/'>https://www.melaninandmentalhealth.com/</a>)National Suicide Prevention Lifeline 1-800-273-TALK | Text HOME to 741-741Trevor Project for LGBTQI+ 1-866-488-7386 | Text START to 678-678 ----------- Show some love for the podcast by leaving a 5 Star Rating &amp; Review!! Let&apos;s Stay Connected! <ul> <li>Join the INSIDERS list <a href='https://view.flodesk.com/pages/64eb5aec8ae79e9ed264b703'>HERE</a> </li> <li>Follow the pod on <a href='https://www.instagram.com/beyondyourlimitspod/'>Instagram</a> </li> </ul> The Beyond Your Limits Toolkit: <ul><li>Grab your Daily Pages <a href='https://view.flodesk.com/pages/64eb503adb7b1adad52ff6aa'>HERE</a> </li></ul> Mental Health Resources: <ul> <li>Call 988 for Suicide &amp; Crisis Lifeline</li> <li>LGBTQI+ Helpline: 1-866-488-7386, Text START to 678-678</li> </ul>

25. New Series: HOT TAKES

Dr. Christine Jehu is a coffee obsessed psychologist and high performance coach. Beyond your Limits is a show dedicated to helping you live a thriving high performance life without sacrificing your mental health in the process.Caveat: This show is not mental health treatment and is not a substitute for mental health treatment.