We all know event planning can be stressful and in our busiest seasons, sometimes it feels like we can’t stop for a breath. But that is why our mental health is so important. In order to do our best work, we have to be sure we are taking care of ourselves.

This week’s episode, I’m chatting with Anika Ved, a freelance events consultant and mental health advocate. We discuss mental health in the events industry including why it’s important to take care of our mental health as much as our physical health, how we can find ways to take care of our mental health and industry-specific resources.

About Anika Ved:

Anika is a passionate events professional and a mental health advocate. She has a passion for creating experiences with a purpose and for improving the lives of others. She has experience managing events in the commercial and not for profit sectors from various industries including sporting, aerospace and tech, specializing in conferences. She currently freelances for several companies providing event consultancy, project management and event tech consultancy. She has worked both in house and in agencies and has a full service holistic view of the events industry. Mental health is an incredibly important topic to Anika and she seeks to educate her peers on looking after their mental health to create a good work / life balance.

Connect with Anika on LinkedIn

Follow Anika on Instagram

Resources:

https://mhfainternational.org/ 

https://eventwell.org/

https://stressmatters.org.uk/

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