Talk therapy has been around since the idea of therapy was created. But for many people, especially children with trauma histories, talk therapy doesn't work for them. This podcast will discuss all types of mental health topics, including alternatives to talk therapy.

More than 1 in 7 children in the US are diagnosed with ADHD. This is three times what is statistically possible according to experts and the DSM-5. This means millions of children are misdiagnosed and prescribed medications, such as Ritalin and Adderall...

The Over Diagnosis of ADHD

Talk therapy requires accessing the front part of the brain. Not everyone is able to access their executive functioning, especially people with trauma histories. So why do therapists keep using theories and approaches that require access to executive...

Why Talk Therapy Doesn't Work

Many people struggle to have a positive body image. A negative body image can be caused by trauma and bullying experiences as kids. In today's culture, there's a major focus on eating health, and spending significant amounts of time at the gym. Is that...