In episode 42 of Beyond Labels & Limitations, John Graybill shares how suffering showed up when he was playing with his daughter. He believed that when she was older, then playing with her would be more fun. What John didn't realize was how his beliefs about what he "should" be doing had programmed him. It was after examining his thoughts/beliefs that John saw how powerful an unexamined/unchallenged thought can be.
Wayne Dyer had given John a book titled, "What do you Really, Really, Really want for your children." This book helped John see that his daily interactions with his daughter was shaping how she would be in the future. And, it's important to be present with her; not just physically but mentally engaging with her.
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"Desire to Inspire" TKG