<p>Today's guided meditation focuses on relaxation and letting go of tension and fears the body may be holding onto.</p>

Meditation Monday 7 Day Sleep Series

Violence and Rape Prevention Educators in Eastern North Carolina discuss topics such as dating violence, gender norms, sexual, and physical abuse. This podcast will contain heavy, emotionally charged conversations, but you are not alone. If you, or someone you know is experiencing violence, call the National Crisis Hotline at 1-800-799-7233. If you are in North Carolina call the Sexual Assault Crisis Hotline at (252)635-7096. Welcome to a place where survivors of violence have a voice. Reach out to us at promiseplaceprevention@gmail.com with any questions or topics you would like to hear.