<p>Today's episode is a 5 minute body scan that can be done anywhere. The goal is to bring awareness to the tension you may be holding and allow it to release. Happy Meditating!</p>

Meditation Monday Cinco minutos para el Cuerpo

Violence and Rape Prevention Educators in Eastern North Carolina discuss topics such as dating violence, gender norms, sexual, and physical abuse. This podcast will contain heavy, emotionally charged conversations, but you are not alone. If you, or someone you know is experiencing violence, call the National Crisis Hotline at 1-800-799-7233. If you are in North Carolina call the Sexual Assault Crisis Hotline at (252)635-7096. Welcome to a place where survivors of violence have a voice. Reach out to us at promiseplaceprevention@gmail.com with any questions or topics you would like to hear.