Beyond Jiu Jitsu
Beyond Jiu Jitsu
Kieren Lefevre and Adam Childs
#150 - Ask a Black Belt Q&A 13, Training Dummies, Cardio for BJJ, Shark Tanks and more!
1 hour 24 minutes Posted Sep 22, 2023 at 9:02 am.
Intro and Banter
Question 1 How to be More Explosive
Question 2 Training in Sweden
“Question” 3 Tie Dye Belt Shenanigans
Question 4 Dealing with Comp Intensity
Question 5 Are Drilling Dummies a Waste of Time?
Question 6 Return from Injuries
Question 7 What is the ‘Purpose’ of Shark Tanks?
Question 8 What is a BJJ Gym’s Responsibility to their Local Community?
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Show notes
In this Beyond Jiu Jitsu Podcast episode, Adam and Kieren answer your questions! We cover class structure, training dummies, cardio for BJJ, the purpose of shark tanks, and much more!
Tune into this Q&A episode and get your jiujitsu ear candy for the week 💪🏽
Thank you to everyone who submitted a question!
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