In this episode of the Beyond Jiu Jitsu Podcast Adam takes a deep dive into the details of the Choi Bar. This position is essentially a belly-down armbar entry which can be performed in many different starting positions but specifically Adam talks about the entry from half-guard.If you're interested in choi bars or want to improve your attacking jiujitsu from the guard, then this is the episode for you!A breakdown of the Choi Bar by Craig Jones.Timestamps:#bjj #jiujitsu #grappling #bjjpodcast🎙️ Podcast Links:Patreon – https://rdar.li/patreonSubmit a Question! – https://rdar.li/bjjq-aYouTube – https://rdar.li/bjjpodcastSpotify – https://rdar.li/bjjpodspApple Podcast – https://rdar.li/bjjpodapInstagram – https://rdar.li/bjjpodinstaKieren’s Best Stuff:✅ Website https://bjjstrongonline.com/linksKieren’s Socials:💥 Instagram – https://rdar.li/kiereninsta💥 TikTok – https://rdar.li/tiktok💥 YouTube – https://rdar.li/kierenyt💥 All Links – https://sleekbio.com/kieren-jiujitsuAdam’s Socials:⭐ Instagram – https://rdar.li/vantinsta⭐ Vantage Jiu Jitsu Sydney – https://rdar.li/vantage