In this episode, Dr. Tanya Gold explores the powerful concept that happiness is a choice. Learn some simple hacks to choose your responses and enhance your emotional well-being. Tune in for practical tips and real-life examples that will help you take control of your emotions.

With Special Guest Dr. Tanya Gold. We discuss emotions as a choice. Follow Us: Instagram, Pinterest, Twitter – @getbeyondeq YouTube – Beyond Emotional Intelligence (https://www.youtube.com/@getbeyondeq) FaceBook – getbeyondeq - https://www.facebook.com/getbeyondeq LinkedIn – www.linkedin.com/in/drew-gold-PhD TikTok – getbeyondeq Blogger – GetBeyondEq - https://getbeyondeq.blogspot.com/ Webiste – www.getbeyondeq.com (under construction) #getbeyondeq #BeyondEmotionalIntelligence #EmotionalDexterity #MasterYourEmotions #EmotionalIntelligence #SelfDiscovery #PersonalGrowth #EmotionControl #MentalHealth #LifeSkills #EmotionalWellbeing #Happy #Gratitude #Improveperformance #Reducestress #Reduceanxiety #motivation #worklife #lifebalance   Dr. Drew Gold is an Associate Professor of Management at Saint Leo University and an Adjunct Associate Professor at the University of North Carolina.  His areas of expertise include technology and innovation management, research methods and statistics, strategic management, and personal and professional development.  He has spent over a decade developing his concept of Emotional Dexterity, which is reflected in his forthcoming book “Beyond Emotional Intelligence: Never Have Another Bad Day!”

A brief introduction to the podcast. Stay tuned for special guests and more detail on Beyond Emotional Intelligence.