Insecurities, Judgement, Behaviour and Self-Care with Alex Østergaard from Beyond Coding

Insecurities, Judgement, Behaviour and Self-Care with Alex Østergaard

51 minutes Posted May 3, 2023 at 2:00 pm.

Intro

Patrick's managers

Resources to help with coaching

How to build up trust

No Judgement

Criticism and drive

Self-compassion

Feeling of being not good enough

Self-care

Getting out of a slope

Control how you feel

Alex's LinkedIn profile is amazing

Big Tech Tunnel Vision

Toxic relationship with your company

Weight of gold

Fulfilment vs. compensation

Self doubt and trusting yourself

Patrick's past insecurities joining Xebia

None of us know what we're doing

What people think of you

Fear of judgement

Judgement from the podcast

Asking for help

5 types of imposter syndrome

Pride

Behaviour explained through the past

No one is to blame

It's not right or wrong

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Show notes

Insecurities, everyone has them, but not everyone deals with them the same. And interestingly enough, behaviour and insecurities can originate from experiences you’ve had as a child.

This is one of the many takeaways I had from chatting with Alex Østergaard on this episode.

With an interest in coaching myself, it was a real pleasure to learn from his perspective and how he does things. Active listening, zero judgement and self-compassion being a few ingredients to his success.

Enjoy! 🎙

Connect with Alex Østergaard:

https://linkedin.com/in/alex-life-coach

Full episode on YouTube ▶️

https://youtu.be/u5xkR267WfA

New episodes every Wednesday with our host 🎙Patrick Akil!

Big shoutout to ⁠Xebia⁠ for making this episode possible!

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