Let's talk about... the hidden cause and effect of needed to be needed - which is being attracted to or keeping people around us in a state of needed us. Links: Register for my next Codependency Workshop Series Here Grab my new Guide: Refocusing on Yourself - Exiting the Pattern of Over-Focusing on Others Follow me on ⁠⁠⁠Instagram⁠⁠⁠ or ⁠⁠⁠Tiktok⁠⁠⁠ Email me questions or topic suggestions at [email protected] ⁠Book a 1 on 1 session⁠⁠⁠ with me Chat with me about ⁠⁠private, ongoing mentoring⁠ Here's ⁠⁠⁠my website ⁠⁠⁠for more! --- Send in a voice message: https://podcasters.spotify.com/pod/show/beyondcodependency/message

Let's talk about... a question for a listener on my most viral Tiktok video: How do I stop being so urgent and controlling with them about the little things? In this longer episode, I dive into the foundational meanings of urgency & control, as it pertains to codependency, and share explorations, experiences, practices and my usual philosophical and varied perspectives. Links: 💫 Join my current pop-up course: ⁠⁠⁠Becoming Felt, Online⁠⁠ 💫 4 Spots left, discount closing May 23rd. Learn more in my foundational workshop: ⁠⁠Decode Your Core Codependency⁠⁠ Follow me on ⁠⁠Instagram⁠⁠ or ⁠⁠Tiktok⁠⁠ Email me questions or topic suggestions at [email protected] Book a 1 on 1 session⁠⁠ with me Chat with me about ⁠private, ongoing mentoring Here's ⁠⁠my website ⁠⁠for more! --- Send in a voice message: https://podcasters.spotify.com/pod/show/beyondcodependency/message

Let's talk about... a question for a listener, that I hear a lot: Will my relationship(s) survive if I work on my recovering myself from codependency, people-pleasing, over-giving and diminishing myself? I get into the nuances and experiences in this episode! Links: Learn more in my foundational workshop: ⁠Decode Your Core Codependency⁠ Follow me or DM me on ⁠Instagram⁠ or ⁠Tiktok⁠ Email me questions or topic suggestions at [email protected] ⁠Book a 1 on 1 session⁠ with me Book a chat to talk about long term private mentoring Join my current pop-up course: ⁠Becoming Felt, Online⁠ (for folks who lose want to exit out of marketing codependency & be felt by their audience) Here's ⁠my website ⁠for more! --- Send in a voice message: https://podcasters.spotify.com/pod/show/beyondcodependency/message

Let's talk about... the ways you may be denying reality, how it upholds codependency and practical practices to help you be with what exists, so you can stop fearing your power and show up with authenticity. Links: 💫 Join my current pop-up course: ⁠⁠Becoming Felt, Online⁠ 💫 Learn more in my foundational workshop: ⁠Decode Your Core Codependency⁠ Follow me on ⁠Instagram⁠ or ⁠Tiktok⁠ Email me questions or topic suggestions at [email protected] ⁠Book a 1 on 1 session⁠ with me Chat with me about private, ongoing mentoring Here's ⁠my website ⁠for more! --- Send in a voice message: https://podcasters.spotify.com/pod/show/beyondcodependency/message

Let's talk about... 8 sign posts that most folks who are deep in codependency experience, so you can become more aware of how this may be affecting you. Links: Learn more in my foundational workshop: Decode Your Core Codependency Follow me on Instagram or Tiktok Email me questions or topic suggestions at [email protected] Book a 1 on 1 session with me Join my current pop-up course: Guiding Focus on Social Media (for folks who lose their cool & lose themselves online) Here's my website for more! --- Send in a voice message: https://podcasters.spotify.com/pod/show/beyondcodependency/message