For this Easter special we've got debriefs from the two big showdowns.<br /><ul><li>Chris Fawcett vs Tom Squires at Maidenhead 10 on Good Friday</li><li>Karl Welborn vs Andrew Drake at Cardiff Parkrun on Holy Saturday</li></ul>Nothing else really matters this episode but we do also cover;<br /><ul><li>Should we train when ill</li><li>Drakey's ring predicting illness</li><li>7 days in 7 minutes for our respective training weeks</li><li>Listener questions</li></ul>Join the WhatsApp group <a href="https://chat.whatsapp.com/EJ0IV08yhaAC9hQmaVjxsl" target="_blank" rel="noreferrer noopener">https://chat.whatsapp.com/EJ0IV08yhaAC9hQmaVjxsl</a>

Training structure in the final weeks before a marathon. Hints and tips for London marathon. What are these Good For Age changes?

If you've run a marathon, you'll know the final 385 yards once you pass the 26 mile marker is just the tiny tip of a massive iceberg which includes months of sacrifice, commitment and dedication.Join us as three experienced marathon runners share their weekly ups and downs through training blocks, with each series covering the build up to spring and autumn marathons.We started with Chris and Andrew's block to Valencia in December 2023. Next up is the build to London marathon in April 2024Follow us on Instagram - https://www.instagram.com/beyond385yards/?hl=enMeet your hostsChris FawcettPower of 10 - https://www.thepowerof10.info/athletes/profile.aspx?athleteid=884044Instagram - https://www.instagram.com/chrisfawcett1/Strava - https://www.strava.com/athletes/27180622?oq=chris%20fawKarl WelbornPower of 10 - https://www.thepowerof10.info/athletes/profile.aspx?athleteid=1068573Instagram - https://www.instagram.com/karl_welbornStrava - https://www.strava.com/athletes/591185?oq=karlAndrew DrakePower of 10 - https://www.thepowerof10.info/athletes/profile.aspx?athleteid=140699Instagram - https://www.instagram.com/moaverageStrava - https://www.strava.com/athletes/2020367