Lots covered this week including,<br /><br /><ul><li>A listener shares his experience of executing our idea on a 20-mile race as part of a marathon block. Go team!</li><li>Why getting 10k fit is an important part of planning a marathon block</li><li>Making significant gains using threshold pace in sessions</li><li>Karl has set a running goal!</li><li>The good, bad and ugly of our training weeks (Chris is fighting motorists again)</li><li>Drakey's ring update</li><li>A preview of the big showdowns taking place over the Easter weekened.</li></ul>

Debriefs from the two big Easter showdowns. Plus should we train when ill? Drakey's ring predicts when illness is on its way

If you've run a marathon, you'll know the final 385 yards once you pass the 26 mile marker is just the tiny tip of a massive iceberg which includes months of sacrifice, commitment and dedication.Join us as three experienced marathon runners share their weekly ups and downs through training blocks, with each series covering the build up to spring and autumn marathons.We started with Chris and Andrew's block to Valencia in December 2023. Next up is the build to London marathon in April 2024Follow us on Instagram - https://www.instagram.com/beyond385yards/?hl=enMeet your hostsChris FawcettPower of 10 - https://www.thepowerof10.info/athletes/profile.aspx?athleteid=884044Instagram - https://www.instagram.com/chrisfawcett1/Strava - https://www.strava.com/athletes/27180622?oq=chris%20fawKarl WelbornPower of 10 - https://www.thepowerof10.info/athletes/profile.aspx?athleteid=1068573Instagram - https://www.instagram.com/karl_welbornStrava - https://www.strava.com/athletes/591185?oq=karlAndrew DrakePower of 10 - https://www.thepowerof10.info/athletes/profile.aspx?athleteid=140699Instagram - https://www.instagram.com/moaverageStrava - https://www.strava.com/athletes/2020367