We're back for the third episode of season 2. This week Karl's training week wins the 'training week of the week' award. A new trophy unlikely to make another appearance. We cover <ul><li>The good, bad and the ugly of our respective training weeks, which includes Chris ditching his 4 x 7 minutes session and taking a dog to Parkrun instead.</li><li>Running in -52 degress.</li><li>Training for the hills of Boston marathon</li><li>Our favourite motivational song when running.</li><li>Plans for the week ahead.</li></ul>

Where was last week's episode? £6 for a coffee. Chris runs a PB. Getting caught out with a toilet emergency.

If you've run a marathon, you'll know the final 385 yards once you pass the 26 mile marker is just the tiny tip of a massive iceberg which includes months of sacrifice, commitment and dedication.Join us as three experienced marathon runners share their weekly ups and downs through training blocks, with each series covering the build up to spring and autumn marathons.We started with Chris and Andrew's block to Valencia in December 2023. Next up is the build to London marathon in April 2024Follow us on Instagram - https://www.instagram.com/beyond385yards/?hl=enMeet your hostsChris FawcettPower of 10 - https://www.thepowerof10.info/athletes/profile.aspx?athleteid=884044Instagram - https://www.instagram.com/chrisfawcett1/Strava - https://www.strava.com/athletes/27180622?oq=chris%20fawKarl WelbornPower of 10 - https://www.thepowerof10.info/athletes/profile.aspx?athleteid=1068573Instagram - https://www.instagram.com/karl_welbornStrava - https://www.strava.com/athletes/591185?oq=karlAndrew DrakePower of 10 - https://www.thepowerof10.info/athletes/profile.aspx?athleteid=140699Instagram - https://www.instagram.com/moaverageStrava - https://www.strava.com/athletes/2020367