We're back with season two! Join our WhatsApp group <a href="https://chat.whatsapp.com/EJ0IV08yhaAC9hQmaVjxsl" target="_blank" rel="noreferrer noopener">https://chat.whatsapp.com/EJ0IV08yhaAC9hQmaVjxsl</a> Lots to cover this week as the training starts to ramp up again. This week we cover; <ul><li>Can we believe these race times these days with another WR in Valencia 10k?</li><li>The good, the bad and the ugly of our training weeks including Chris going to the gym. Really?!?</li><li>Taking the positives from treadmill sessions when it's icy outside.</li><li>Is a sauna better for recovery than cold water immersion?</li><li>Plans for the week ahead.</li></ul>Join us next week to see if Andrew got his upgrade on BA!

Doggy parkrun, favourite song to get you pumped, training for the Boston hills and Karl wins 'training week of the week'

If you've run a marathon, you'll know the final 385 yards once you pass the 26 mile marker is just the tiny tip of a massive iceberg which includes months of sacrifice, commitment and dedication.Join us as three experienced marathon runners share their weekly ups and downs through training blocks, with each series covering the build up to spring and autumn marathons.We started with Chris and Andrew's block to Valencia in December 2023. Next up is the build to London marathon in April 2024Follow us on Instagram - https://www.instagram.com/beyond385yards/?hl=enMeet your hostsChris FawcettPower of 10 - https://www.thepowerof10.info/athletes/profile.aspx?athleteid=884044Instagram - https://www.instagram.com/chrisfawcett1/Strava - https://www.strava.com/athletes/27180622?oq=chris%20fawKarl WelbornPower of 10 - https://www.thepowerof10.info/athletes/profile.aspx?athleteid=1068573Instagram - https://www.instagram.com/karl_welbornStrava - https://www.strava.com/athletes/591185?oq=karlAndrew DrakePower of 10 - https://www.thepowerof10.info/athletes/profile.aspx?athleteid=140699Instagram - https://www.instagram.com/moaverageStrava - https://www.strava.com/athletes/2020367