It's a wrap for season 1.

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We're back on 8th January as we build for spring race. Until then, we wrap up season 1 with a listeners' questions special.

• Favourite mince pie brand - Adam Hill

• Biggest lesson learned in running this year - Steve Turner

• How have you found balancing social demands with a strict training block? James Georgiou

• How do you stay motivated through a long-term injury? Any tips through the long, winter nights? Martin Green

• Which S&C exercises do you recommend adding to a marathon block? And how often? Tom Squires

• If you could ask Santa for one running-related present, what would it be? (AF3s not allowed) - Adam Hill

• What's the difference in workload / strategy from a sub 3 to a championship time? Is it achievable for everyone? James Georgiou