It's the week after the Sunday before. This week we cover; <ul><li>A full week of recovery and eating the things we avoided during training.</li></ul> <ul><li>Returning to running. Chris had his eyes on a Parkrun course record six days after a marathon and there we some Valencians in Telford this week.</li></ul> <ul><li>Lessons we learned in this training block, including what we'll do more or less of for the next marathon block.</li></ul> <ul><li>2024 marathon plans - should Andrew do London? Is Valencia the perfect timing for Chris after he gets married?</li></ul> <ul><li>How good does the Alphafly 3 look?</li></ul><ul><li>Plans for the week ahead.</li></ul>

Balancing a social life (if you have one!) and training. Structuring S&C. What's on our Santa list this year?

If you've run a marathon, you'll know the final 385 yards once you pass the 26 mile marker is just the tiny tip of a massive iceberg which includes months of sacrifice, commitment and dedication.Join us as three experienced marathon runners share their weekly ups and downs through training blocks, with each series covering the build up to spring and autumn marathons.We started with Chris and Andrew's block to Valencia in December 2023. Next up is the build to London marathon in April 2024Follow us on Instagram - https://www.instagram.com/beyond385yards/?hl=enMeet your hostsChris FawcettPower of 10 - https://www.thepowerof10.info/athletes/profile.aspx?athleteid=884044Instagram - https://www.instagram.com/chrisfawcett1/Strava - https://www.strava.com/athletes/27180622?oq=chris%20fawKarl WelbornPower of 10 - https://www.thepowerof10.info/athletes/profile.aspx?athleteid=1068573Instagram - https://www.instagram.com/karl_welbornStrava - https://www.strava.com/athletes/591185?oq=karlAndrew DrakePower of 10 - https://www.thepowerof10.info/athletes/profile.aspx?athleteid=140699Instagram - https://www.instagram.com/moaverageStrava - https://www.strava.com/athletes/2020367