Struggling to fuel your training while also trying to lose fat? In this video, I’ll break down exactly how to eat for fat loss without sacrificing performance in the gym, on the track, or in everyday life. I’m Bex Attwell, a degree-qualified nutritionist, strength coach, and PhD researcher in female athletes. As a coach,I help women go from undereating & overtraining to building strong, lean, and resilient bodies.Listen in to hear about:The biggest mistakes women make when eating for fat lossWhen to be in a deficit (and when to avoid one!)How to balance calories for fat loss + performanceJoin my Base Strength Membership: https://www.bexfit.co/base-strengthGet my free program:  https://bexfitco.myflodesk.com/freebieFollow me on Instagram: https://www.instagram.com/bexattwell/Don’t forget to subscribe for more content on nutrition, strength training & performance for women.

Back for another episode, sharing all the things I'd do differently if I could start my fitness journey over again. Lessons for those starting out or even for those on your own journey. Let me know what you think! Talk soon, Bex x instagram.com/bexattwell

I am back in your ears for 2024 and it feels so good to be here. This first episode is all about my 2024 vision and how I'm setting myself up for an epic year and some tips on how you can too! instagram.com/bexattwell

Anyone that's met me knows I love to chat so I decided it was a good idea to start a podcast as a way to have these conversations. Check out my sixth episode, where I share my goals for the rest of 2023 and update you all on my personal health journey from the past year. instagram.com/bexattwell

Anyone that's met me knows I love to chat so I decided it was a good idea to start a podcast as a way to have these conversations. Check out my fifth episode, where I explain 5 (actually 7) signs that you might be under-fuelling. HOW TO FUEL LINK: https://buy.stripe.com/00g5kC4xRe1CgVi8wO 10% DISCOUNT - PODFAM10 www.instagram.com/bexattwell

Anyone that's met me knows I love to chat so I decided it was a good idea to start a podcast as a way to have these conversations. Check out my fourth episode, where I explain 6 scientific concepts that athletes use, what they are, why you need them, and how to incorporate them to help you achieve more! www.instagram.com/bexattwell

Anyone that's met me knows I love to chat so I decided it was a good idea to start a podcast as a way to have these conversations.  Check out my third episode, where I go over why I no longer play by the saying "It's okay to not be okay"! Follow me on: Instagram Youtube

Anyone that's met me knows I love to chat so I decided it was a good idea to start a podcast as a way to have these conversations.  Check out my second episode, where I go over why so often we fail at achieving our goals and what to do instead! www.instagram.com/bexattwell

Anyone that's met me knows I love to chat so I decided it was a good idea to start a podcast as a way to have these conversations.  Check out my first episode, where I go over 5 mindsets to leave in 2022 and 5 mindsets to aim for instead..