Welcome to episode #5 of the pod, where we talk all things knees and elbows. We discuss:

· The similarities and differences between knee and elbow joints

· How to use gait as an assessment for knee pain

· Understanding knee and elbow pain from a more global perspective (looking at the whole body rather than the joint in isolation

· Tips to improve you knee and elbow pain.

For more information, be sure to check us out on Instagram @the.movementdetective and @dr.ashhamilton, and feel free to DM us with any questions relating to this episode or your knee/elbow pain.

Don’t forget to click subscribe at the top of the podcast! 😉