In this episode, we welcome our first guest, Kara Landells, who is a Strength &amp; Conditioning Coach based on the Sunshine Coast in Australia.
Kara specializes in working with runners, not just in terms of technique and injuries, but also blends things from a more holistic perspective, doing small group retreats to bring out the best in people. Kara is an awesome coach and even better person.
In this episode, we discuss:
<ul>
 <li>Working with runners and running injuries</li>
 <li>Running as a sense of community for a lot of people</li>
 <li>The various reasons why people take up running (which aren't just for the love of running!)</li>
 <li>Common challenges and movement shortcomings for runners</li>
 <li>Quick tips on how to improve your running performance.</li>
</ul>

EP #4 with Steve Felsher – about culture, growing up in South Africa and rehab standards today

A podcast which talks about performance, life and everything else in between, breaking away from mainstream chats about performance and adding the human aspect to it, which we all possess.


Rehab/Performance Coach Jonny Stahl and Osteopath/Personal Trainer Ash Hamilton have a laugh and casually share their insights expertise with regards to rehab/performance and personal development.