<p>In this episode, Jonny and Ash discuss:</p>
<ul>
 <li>A wealth vs scarcity mindset and how it's not a common topic in the performance/rehab industry</li>
 <li>Breathwork for performance-based clientele</li>
 <li>Breathwork for general populations and how it helps to alleviate stress and re-regulate the nervous system</li>
 <li>How important breathing is during a worldwide pandemic</li>
 <li>Celebrating client successes and why it's important to leave the Ego at the door</li>
 <li>Marketing in the performance and allied health world</li>
  <li>The importance of empathy when working closely with clients</li>
  <li>How the attribute of empathy in itself can be a tool for marketing.</li>
</ul>

EP #3 with Kara Landells - All About Running and Community

A podcast which talks about performance, life and everything else in between, breaking away from mainstream chats about performance and adding the human aspect to it, which we all possess.


Rehab/Performance Coach Jonny Stahl and Osteopath/Personal Trainer Ash Hamilton have a laugh and casually share their insights expertise with regards to rehab/performance and personal development.