We have a special guest on this episode, Karen Malody, an award-winning consultant in the food service industry. She joins Aidan to discuss the question, "What is fitness?" They also explore whether it's possible to be healthy but not fit, or fit but not healthy. In addition, they talk about whether people who incorporate movement and exercise into their lives are happier. Finally, they discuss the versatility of cooking and the many ways to slap a  chicken.