Welcome to another episode of Between The Rig. In today's episode, we will discuss the benefits and excitement of participating in local CrossFit competitions. We will also explore Josh's unique perspective on what defines a sport, and how he can dig himself into a deep hole in the process. Additionally, we will emphasize the importance of being consistent in showing up and putting in the work. Finally, we will take a closer look at PUSH Box's upcoming training cycle and reflect on the progress made during the last eight weeks of the previous training cycle.