
Forgiveness might be one of the hardest actions to embrace and practice. What if the lack of forgiveness is actually holding us back?
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Jul 15, 2024
5 min

Did you grow up in high pressure and high performance environments? Has it turned you into a fixer or over achieving people pleaser?
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Jul 15, 2024
7 min

We hear the term “It’s Okay Not To Be Okay”. But what are the “not okay” areas and how can we learn to embrace them as we’re in that season of our lives?
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Jul 11, 2024
5 min

June is men's health month and today i'm joined by an amazing friend and therapist Aaron Muller to talk some practical steps men can take to invest in their mental & emotional health.
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Support this podcast: https://podcasters.spotify.com/pod/show/richard-l-taylor-jr/support
Jun 10, 2024
38 min

Rewind clip that I think deserves a listen as we wind down the 2024 Mental Health Awareness Month
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May 28, 2024
24 min

Sometimes we have received trauma and don’t even realize that we’re transferring it as we move throughout our daily living. In this episode, we take a look at this dynamic to figure out how we can break the cycle.
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May 24, 2024
7 min

In this enlightening episode, we delve into the often misunderstood and underrepresented world of Body Dysmorphic Disorder (BDD).
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May 20, 2024
10 min

What are we really comparing ourselves to?
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May 17, 2024
7 min

Asking for help of any kind can be hard. Asking for help with our emotional and mental well being can sometimes feel impossible
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May 13, 2024
6 min

What really is self care?
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May 10, 2024
6 min
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