Episode #41 Guest: Josie Kay - Getting A Total Knee Replacement At 30 Years Old, The Psycho-Emotional Challenges When Experiencing High Levels Of Persistent Pain, And How To Train With Osteoarthritis from Between Sets

Episode #41 Guest: Josie Kay - Getting A Total Knee Replacement At 30 Years Old, The Psycho-Emotional Challenges When Experiencing High Levels Of Persistent Pain, And How To Train With Osteoarthritis

47 minutes Posted Feb 18, 2020 at 5:00 am.

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In this episode, we talk to Josie about her recent knee replacement! We chat about what events caused her to decide getting a TKR as well as the recovery since having the highly invasive surgery and lots of tips on how to train and manage around high levels of constant pain!

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Josie Kay Info:

Website: www.josiekayfit.com

Email: [email protected]

Instagram: www.instagram.com/josiekay.fit

Tim Walcott Info:

Website: www.motusstrength.ca/personal-training/

Facebook: www.facebook.com/MotusStrengthHealthClub/

Email: [email protected]

Instagram: www.instagram.com/tim_mshc/

Facebook: www.facebook.com/tim.walcott

Tyler Paterson Info: