In this episode, we talk about the importance of informed consent in Massage Therapy, why so many people get hurt from shoveling snow, understanding why new activities can cause pain, practical tips for dealing with "hunger", what people actually mean when they say their "metabolism is slow", the difference between high volume-low calorie foods and high calorie-low volume foods, and why you may want most of your diet to consist of the former while losing fat.

We appreciate your feedback as always! Rate, review, shares, and comments all help us grow the show!

Also, Tim still has some openings for online coaching clients, so send him an email ([email protected]) to reserve your spot!

And Tyler still has available slots of in-person training clients, so send him an email ([email protected]) to reserve a spot!

Tim Walcott Info:

Website: www.motusstrength.ca/personal-training

Facebook: www.facebook.com/MotusStrengthHealthClub

Email: [email protected]

Instagram: www.instagram.com/tim_mshc

Facebook: www.facebook.com/tim.walcott

Tyler Paterson Info:

Website:  www.motusstrength.ca/massage-therapy 

Email: [email protected]

Instagram: www.instagram.com/tyler_mshc

Facebook: www.facebook.com/tyler.paterson.96

Tyler Morrow Info:

Website: http://motusstrength.ca/performance-coaching

Email: [email protected]

Instagram: www.instagram.com/tyler_morrow_mshc

Facebook: www.facebook.com/tdawg93