Episode #27 - Why Inflammation Is Good, Not Drinking Alcohol For A Month, Why We Never Recommend To R.I.C.E. An Injury, And Strategies For Training While Hurt from Between Sets

Episode #27 - Why Inflammation Is Good, Not Drinking Alcohol For A Month, Why We Never Recommend To R.I.C.E. An Injury, And Strategies For Training While Hurt

49 minutes Posted Nov 5, 2019 at 5:00 am.

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We are back with another episode! We talk about Tyler's experience with training even after breaking his thumb, our strategies for using NSAIDs for an acute injury, why you don't necessarily want to decrease inflammation, why we aren't drinking any alcohol for the month of November, and suggestions for how to train while managing pain.

We appreciate your feedback as always! Rate, review, shares, and comments all help us grow the show!

Also, Tim is currently taking on 4 new online coaching clients, so send him an email ([email protected]) to reserve your spot!

Tim Walcott Info:

Website: www.motusstrength.ca/personal-training

Facebook: www.facebook.com/MotusStrengthHealthClub

Email: [email protected]

Instagram: www.instagram.com/tim_mshc

Facebook: www.facebook.com/tim.walcott

Tyler Paterson Info:

Website: www.motusstrength.ca/massage-therapy

Email: [email protected]

Instagram: www.instagram.com/tyler_mshc