In this episode, we talk about all things mental health as it relates to our own personal experiences and we get into topics like depression, anxiety, mental health stigmas in our culture, our experiences attending psychotherapy, and some practical advice for someone who thinks they may be experiencing depression.

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Tim Walcott Info:

Website: www.motusstrength.ca/personal-training

Facebook: www.facebook.com/MotusStrengthHealthClub

Email: [email protected]

Instagram: www.instagram.com/tim_mshc

Facebook: www.facebook.com/tim.walcott

Tyler Paterson Info:

Website:  www.motusstrength.ca/massage-therapy 

Email: [email protected]

Instagram: www.instagram.com/tyler_mshc

Facebook: www.facebook.com/tyler.paterson.96

Tyler Morrow Info:

Website: http://motusstrength.ca/performance-coaching

Email: [email protected]

Instagram: www.instagram.com/tyler_morrow_mshc

Facebook: www.facebook.com/tdawg93