We are back with a QnA episode where we curate a handful of questions sent in from listeners and take a stab at providing some valuable answers.

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Tim Walcott Info:

Website: www.motusstrength.ca/personal-training

Facebook: www.facebook.com/MotusStrengthHealthClub

Email: [email protected]

Instagram: www.instagram.com/tim_mshc

Facebook: www.facebook.com/tim.walcott

Tyler Paterson Info:

Website:  www.motusstrength.ca/massage-therapy

Email: [email protected]

Instagram: www.instagram.com/tyler_mshc

Facebook: www.facebook.com/tyler.paterson.96

Tyler Morrow Info:

Website: http://motusstrength.ca/performance-coaching

Email: [email protected]

Instagram: www.instagram.com/tyler_morrow_mshc

Facebook: www.facebook.com/tdawg93