In this episode, we talk to Josie about why she stopped posting photos that were focused on 'likes', what it's like to run a personal training business out of her home, using BCAAs as expensive water flavouring, why delivering value on social media is more fulfilling than posting just to build engagement, eating broccoli as a protein source, and overcoming injuries she sustained from getting hit by a car in highschool.

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Josie Kay Info:

Website:  www.josiekayfit.com

Email: [email protected]

Instagram: www.instagram.com/josiekay.fit

Tim Walcott Info:

Website: www.motusstrength.ca/personal-training/ 

Facebook: www.facebook.com/MotusStrengthHealthClub/

Email: [email protected]

Instagram: www.instagram.com/tim_mshc/

Facebook: www.facebook.com/tim.walcott

Tyler Paterson Info:

Website:  www.motusstrength.ca/massage-therapy/ 

Email: [email protected]

Instagram: www.instagram.com/tyler_mshc/

Facebook: www.facebook.com/tyler.paterson.96

Tyler Morrow Info:

Website: www.motusstrength.ca/blog/ 

Email: [email protected]

Instagram: www.instagram.com/tyler_morrow_mshc/

Facebook: www.facebook.com/tdawg93