Tim and Tyler rant about common misconceptions within the nutrition world. They outline some easy-to-digest points about general nutrition and provide some references to help further your understanding. 

Topics Include: 

- Why drinking beer isn't inherently bad for weight loss (or general health).

- Various diets and why they can and can't work.

- What calories are and why they matter.

- The different macronutrients. 

- Simple weight loss strategies. 

- Thermogenesis.

- Protein, water & fiber recommendations. 

Tim Walcott is a certified personal trainer and Tyler Paterson is a registered massage therapist, and together they own and operate Motus Strength Health Club in Erin, Ontario.

Facebook: www.facebook.com/MotusStrengthHealthClub/

Email: [email protected]

Instagram: www.instagram.com/tim_mshc/

Facebook: www.facebook.com/tim.walcott

Email: [email protected]

Instagram: www.instagram.com/tyler_mshc/

Facebook: www.facebook.com/tyler.paterson.96

Instagram: www.instagram.com/tyler_morrow_mshc/

Facebook: www.facebook.com/tdawg93