Tim and Tyler rant about common misconceptions in the health and wellness industry, particularly focused on manual therapy. Next episode they're diving into nutrition and training misconceptions!

Topics Include: 

- Are trigger points real and can you release them?

- Why posture doesn't matter as much as you think. 

- Why "releasing" scar tissue is not real and would be counterproductive. 

- What types of pastas are good. 

- Why Tyler is his Mom's favourite child. 

Tim Walcott is a certified personal trainer and Tyler Paterson is a registered massage therapist, and together they own and operate Motus Strength Health Club in Erin, Ontario.

Facebook: www.facebook.com/MotusStrengthHealthClub/

Email: [email protected]

Instagram: www.instagram.com/tim_mshc/

Facebook: www.facebook.com/tim.walcott

Email: [email protected]

Instagram: www.instagram.com/tyler_mshc/

Facebook: www.facebook.com/tyler.paterson.96

Instagram: www.instagram.com/tyler_morrow_mshc/

Facebook: www.facebook.com/tdawg93