All our fellow lovers of cozy, this episode is for you.The concept of Hygge has become much more widely known in recent years (thanks, internet) and with that the core of its essence got a little lost. It's not just about buying candles and fuzzy blankets - it's a state of mind to tune into of contentedness, comfort, togetherness, and gratitude.As we enter these cooler months, we share how you can fill your time indoors with more of what feels good. To work with Emily for one-on-one coaching visit emilyannemorrow.com/work-with-emilyDOWNLOAD OUR 15 FREE AFFIRMATIONS FOR MIND, BODY, AND SOUL: bettermentsessions.com/free-affirmations-downloadLiked this episode? You will probably love these too:Ep. 34 - Anxious? How to Create a Sanctuary for Your Inner PeaceEp. 31 - The Role of Vulnerability in Life & LoveEp. 18 - A Guide to Being a Better ListenerFind us on Instagram:@bettermentsessions@natcolorshair@emilyannemorrowShoot us an email:[email protected]*Disclaimer: All information in this podcast is intended for general information purposes only.  By listening to this podcast you agree that all your decisions based on and application of the information provided by this podcast is by your own personal choice. By listening you agree that you do not hold Betterment Sessions Podcast, Emily Morrow, Natalie Morrow, or Emily Morrow Coaching liable for any claim or third party claim, death, injury, or personal/physical damage as a result of the use, interpretation, or application of the information contained in this podcast.

We are all innately intuitive, it's a part of being human. In this episode, we explain how to tell the difference between a genuine intuitive hunch versus an emotional trigger. Understanding this difference helps us to take action that will actually benefit us rather than potentially setting us up for accidental self sabotage.Then, we follow up with actionable tips on how we can all enhance and learn to trust our intuition. If you are wanting to experience more clarity in your life, then you absolutely don't want to miss this episode.To work with Emily for one-on-one coaching visit emilyannemorrow.com/work-with-emilyBecome a patron and get extra perks: patreon.com/bettermentsessionsDOWNLOAD OUR 15 FREE AFFIRMATIONS FOR MIND, BODY, AND SOUL: bettermentsessions.com/free-affirmations-downloadLiked this episode? You will probably love these too:Ep. 27 - The Art of Grounding for Improved Sleep, Anxiety, and Overall HealthEp. 14 - Easy Brain Hacks for More Happiness & Less StressEp. 5 - How to Own Your Emotions So They Don't Own YouFind us on Instagram:@bettermentsessions@natcolorshair@emilyannemorrowShoot us an email:[email protected]*Disclaimer: All information in this podcast is intended for general information purposes only.  By listening to this podcast you agree that all your decisions based on and application of the information provided by this podcast is by your own personal choice. By listening you agree that you do not hold Betterment Sessions Podcast, Emily Morrow, Natalie Morrow, or Emily Morrow Coaching liable for any claim or third party claim, death, injury, or personal/physical damage as a result of the use, interpretation, or application of the information contained in this podcast.

We can't have a conversation about our health without at some point talking about this thing we all doo doo. If you are interested in gaining deeper insight into what's going on with the health of your body, then this episode is for you. Here we break down the 5 big questions that you should be asking yourself on your next trip to the oval office, based on the expertise of Sarah Greenfield, RD, CSSD. Your answers to these questions can alert you to an array of possible health concerns that otherwise might go totally off your radar.  Resources:This episode is inspired by the work of Sarah Greenfield, RD, CSSD: https://www.youtube.com/watch?v=PMJFcO8RVts  To work with Emily for one-on-one coaching visit emilyannemorrow.com/work-with-emilyBecome a patron and get extra perks: patreon.com/bettermentsessionsDOWNLOAD OUR 15 FREE AFFIRMATIONS FOR MIND, BODY, AND SOUL: bettermentsessions.com/free-affirmations-downloadLiked this episode? You will probably love these too:Ep. 30 - How to ForgiveEp. 26 - How to Change Your Life By Changing Your BeliefsEp. 5 - How to Own Your Emotions So They Don't Own YouFind us on Instagram:@bettermentsessions@natcolorshair@emilyannemorrowShoot us an email:[email protected]*Disclaimer: All information in this podcast is intended for general information purposes only.  By listening to this podcast you agree that all your decisions based on and application of the information provided by this podcast is by your own personal choice. By listening you agree that you do not hold Betterment Sessions Podcast, Emily Morrow, Natalie Morrow, or Emily Morrow Coaching liable for any claim or third party claim, death, injury, or personal/physical damage as a result of the use, interpretation, or application of the information contained in this podcast.

In this week's episode we take a deep dive into the wisdom shared by Dr. Michael Yapko based on his 40+ years of research into the mood disorder we know as depression. We share his takeaways on the key contributors into depression, why it's about so much more than just genetics and chemical imbalances, and how we can take tangible and actionable steps to changing our mindset and behaviors to not only prevent depression, but overcome it. If you or anyone you know is struggling with depression to any capacity, then this episode is just for you. If you or anyone you know is struggling with feelings of suicide, please seek support by contacting 911 or the suicide helpline: 800-273-8255This episode was inspired by the work Dr. Michael Yapko. Watch his full presentation here: https://www.youtube.com/watch?v=TVgQ_tgWMyU Resources for accessing affordable therapy:openpathcollective.org 211.org To work with Emily for one-on-one coaching visit emilyannemorrow.com/work-with-emilyBecome a patron and get extra perks: patreon.com/bettermentsessionsDOWNLOAD OUR 15 FREE AFFIRMATIONS FOR MIND, BODY, AND SOUL: bettermentsessions.com/free-affirmations-downloadLiked this episode? You will probably love these too:Ep. 30 - How to ForgiveEp. 26 - How to Change Your Life By Changing Your BeliefsEp. 5 - How to Own Your Emotions So They Don't Own YouFind us on Instagram:@bettermentsessions@natcolorshair@emilyannemorrowShoot us an email:[email protected]*Disclaimer: All information in this podcast is intended for general information purposes only.  By listening to this podcast you agree that all your decisions based on and application of the information provided by this podcast is by your own personal choice. By listening you agree that you do not hold Betterment Sessions Podcast, Emily Morrow, Natalie Morrow, or Emily Morrow Coaching liable for any claim or third party claim, death, injury, or personal/physical damage as a result of the use, interpretation, or application of the information contained in this podcast.

Feeling stuck, unmotivated, and terrified to make moves in your life? Then this episode is for you. The comfort zone is there to keep us safe, but when we avoid venturing outside of it we end up facing stagnancy. This leaves us feeling depressed, anxious, and bored. In this episode we attempt to provide insights and practical ways you can bravely leave your comfort zone and expand into the version of yourself that you want to be. To work with Emily for one-on-one coaching visit emilyannemorrow.com/work-with-emilyBecome a patron and get extra perks: patreon.com/bettermentsessionsDOWNLOAD OUR 15 FREE AFFIRMATIONS FOR MIND, BODY, AND SOUL: bettermentsessions.com/free-affirmations-downloadLiked this episode? You will probably love these too:Ep. 37 - How to Make Yourself the Lead Role in Your Own LifeEp. 28 - How to Actually Figure Out Your Life's PurposeEp. 26 - How to Change Your Life By Changing Your BeliefsFind us on Instagram:@bettermentsessions@natcolorshair@emilyannemorrowShoot us an email:[email protected]*Disclaimer: All information in this podcast is intended for general information purposes only.  By listening to this podcast you agree that all your decisions based on and application of the information provided by this podcast is by your own personal choice. By listening you agree that you do not hold Betterment Sessions Podcast, Emily Morrow, Natalie Morrow, or Emily Morrow Coaching liable for any claim or third party claim, death, injury, or personal/physical damage as a result of the use, interpretation, or application of the information contained in this podcast.

In this week's episode we break down the largest categories of everyday chemicals and products that can severely impact our health, and how we can avoid them. When it comes to our products and how we consume them, knowledge is power. By understanding which ingredients to avoid, we can make the choices that help us to maintain optimum hormonal health. To work with Emily for one-on-one coaching visit emilyannemorrow.com/work-with-emilyBecome a patron and get extra perks: patreon.com/bettermentsessionsDOWNLOAD OUR 15 FREE AFFIRMATIONS FOR MIND, BODY, AND SOUL: bettermentsessions.com/free-affirmations-downloadLiked this episode? You will probably love these too:Ep. 29 - A List of Health Facts You Probably Don't Know, But ShouldEp. 19 - Bloated, Anxious, Tired? Simple Self Care for a Healthy Lymphatic SystemEp. 13 - Gut Health 101: A Breakdown for BeginnersFind us on Instagram:@bettermentsessions@natcolorshair@emilyannemorrowShoot us an email:[email protected]*Disclaimer: All information in this podcast is intended for general information purposes only.  By listening to this podcast you agree that all your decisions based on and application of the information provided by this podcast is by your own personal choice. By listening you agree that you do not hold Betterment Sessions Podcast, Emily Morrow, Natalie Morrow, or Emily Morrow Coaching liable for any claim or third party claim, death, injury, or personal/physical damage as a result of the use, interpretation, or application of the information contained in this podcast.

In this episode we breakdown the 4 major stress responses - fight, flight, fawn, and freeze. What they are, how our subconscious conditioning impacts how we respond to stress, and how to gain awareness into how we each uniquely express stress. Learning to understand the way you respond to the various stressors in life allows you to get back in control so that you can address those issues with rationality and more calm. To work with Emily for one-on-one coaching visit emilyannemorrow.com/work-with-emilyBecome a patron and get extra perks: patreon.com/bettermentsessionsDOWNLOAD OUR 15 FREE AFFIRMATIONS FOR MIND, BODY, AND SOUL: bettermentsessions.com/free-affirmations-downloadLiked this episode? You will probably love these too:Ep. 34 - Anxious? How to Create a Sanctuary for Your Inner PeaceEp. 27 - The Art of Grounding for Improved Anxiety, Sleep, and Overall HealthEp. 17 - How to Get Out of a Mental FunkFind us on Instagram:@bettermentsessions@natcolorshair@emilyannemorrowShoot us an email:[email protected]*Disclaimer: All information in this podcast is intended for general information purposes only.  By listening to this podcast you agree that all your decisions based on and application of the information provided by this podcast is by your own personal choice. By listening you agree that you do not hold Betterment Sessions Podcast, Emily Morrow, Natalie Morrow, or Emily Morrow Coaching liable for any claim or third party claim, death, injury, or personal/physical damage as a result of the use, interpretation, or application of the information contained in this podcast.

This episode works as a part 2 to our last episode all about codependency. If you're looking for the ultimate antidote to your codependent tendencies, then you'll love this one.Consider this your invitation to start romanticizing your life again, and the valuable role you play in it. Putting yourself first isn't selfish, and it helps you to be a more fulfilled, happy, and balanced person within the relationships that matter most to you - with others, and with yourself.To work with Emily for one-on-one coaching visit emilyannemorrow.com/work-with-emilyBecome a patron and get extra perks: patreon.com/bettermentsessionsDOWNLOAD OUR 15 FREE AFFIRMATIONS FOR MIND, BODY, AND SOUL: bettermentsessions.com/free-affirmations-downloadLiked this episode? You will probably love these too:Ep. 36 - Overcoming CodependencyEp. 20 - How to Build ConfidenceEp. 15 - What is Self Love, Anyway? Simple Strategies for Your Self Love PracticeFind us on Instagram:@bettermentsessions@natcolorshair@emilyannemorrowShoot us an email:[email protected]*Disclaimer: All information in this podcast is intended for general information purposes only.  By listening to this podcast you agree that all your decisions based on and application of the information provided by this podcast is by your own personal choice. By listening you agree that you do not hold Betterment Sessions Podcast, Emily Morrow, Natalie Morrow, or Emily Morrow Coaching liable for any claim or third party claim, death, injury, or personal/physical damage as a result of the use, interpretation, or application of the information contained in this podcast.

If you are looking to experience more balance in your relationships, then this episode is for you.Today we take a dive into the concept of codependency - something most of us are familiar with as it shows up in an array of different relationships across a spectrum of severity. We explore what codependency is, the misunderstandings most of us have about what codependency is, and share some ways that we can all move from a place to codependency or hyper-independence into a place of interdependence . When we are interdependent, we actively meet our own needs and still hold space for others to be there for us as well. This allows us to experience more equality, balance, and overall satisfaction in those relationships we care about most. *Resources*Psych2Go YouTube Channel (codependency episode): https://www.youtube.com/watch?v=r9VexoTZnrwTo work with Emily for one-on-one mindset coaching visit emilyannemorrow.com/work-with-emilyBecome a patron and get extra perks: patreon.com/bettermentsessionsDOWNLOAD OUR 15 FREE AFFIRMATIONS FOR MIND, BODY, AND SOUL: bettermentsessions.com/free-affirmations-downloadLiked this episode? You will probably love these too:Ep. 31 - The Role of Vulnerability in Life & LoveEp. 16 - What's Your Attachment Style? Understanding the Way We Love Ep. 7 - The Role of Boundaries in Life & LoveFind us on Instagram:@bettermentsessions@natcolorshair@emilyannemorrowShoot us an email:[email protected]*Disclaimer: All information in this podcast is intended for general information purposes only.  By listening to this podcast you agree that all your decisions based on and application of the information provided by this podcast is by your own personal choice. By listening you agree that you do not hold Betterment Sessions Podcast, Emily Morrow, Natalie Morrow, or Emily Morrow Coaching liable for any claim or third party claim, death, injury, or personal/physical damage as a result of the use, interpretation, or application of the information contained in this podcast.

In today's episode Emily breaks down her history with dieting and body hate and how that all led to a breakthrough decision to give up dieting for life on her 30th birthday. She also shares how she personally identifies her life living diet free - what it is, what it isn't, and how it's served her.Then she answers the million dollar question - what's been the outcome on her weight, mental health, and physical health two years after this decision?***Trigger warning: this episode contains content that people struggling with disordered eating or a diagnosed eating disorder may find triggering.*** For support with disordered eating, please seek help by contacting the NEDA Support Line: (800) 931-2237 or visit https://www.nationaleatingdisorders.org/help-support/contact-helpline.To work with Emily for one-on-one mindset coaching visit emilyannemorrow.com/work-with-emilyBecome a patron and get extra perks: patreon.com/bettermentsessionsDOWNLOAD OUR 15 FREE AFFIRMATIONS FOR MIND, BODY, AND SOUL: bettermentsessions.com/free-affirmations-downloadLiked this episode? You will probably love these too:Ep. 15 - What is Self Love, Anyway? Simple Strategies for Your Self Love PracticeEp. 6 - Emotional vs. Physical Hunger: Tools to Stop the BingeEp. 2 - Weight Loss & Body Positivity: How to Do BothFind us on Instagram:@bettermentsessions@natcolorshair@emilyannemorrowShoot us an email:[email protected]*Disclaimer: All information in this podcast is intended for general information purposes only.  By listening to this podcast you agree that all your decisions based on and application of the information provided by this podcast is by your own personal choice. By listening you agree that you do not hold Betterment Sessions Podcast, Emily Morrow, Natalie Morrow, or Emily Morrow Coaching liable for any claim or third party claim, death, injury, or personal/physical damage as a result of the use, interpretation, or application of the information contained in this podcast.