<p>Wes Richardson, the man behind the popular Instagram page <a href="https://www.instagram.com/snatchinsnacks/" target="_blank" rel="noopener noreferer">@Snatchinsnacks</a>, joins the show to talk motion graphics, his creative process, and of course, weightlifting!</p>
<p><a href="https://www.instagram.com/wesphiladelphia" target="_blank" rel="noopener noreferer">Wes</a> | <a href="https://www.instagram.com/angelo_kelly1/" target="_blank" rel="noopener noreferer">Angelo</a> | <a href="https://www.instagram.com/betterthanyesterdaypod/" target="_blank" rel="noopener noreferer">Pod</a> | <a href="https://angelokelly.substack.com/" target="_blank" rel="noopener noreferer">Substack</a></p>

235. Chauncey Carroll - Competitive climbing, Setting an example for your kids, Avoiding quick fixes

Conversations with athletes and coaches striving for daily improvement.