Tony Ashford is a weightlifter and content creator, also while balancing being in the Army.
<a href="https://www.instagram.com/fry.lifts/" target="_blank" rel="noopener noreferer">Tony</a> | <a href="https://www.youtube.com/channel/UCG2xFidl-vTHD3bpH8l3lVw" target="_blank" rel="noopener noreferer">YouTube</a>
<a href="https://www.instagram.com/angelo_kelly1/" target="_blank" rel="noopener noreferer">Angelo</a> | <a href="https://www.instagram.com/betterthanyesterdaypod/" target="_blank" rel="noopener noreferer">Pod</a> | <a href="https://angelokelly.substack.com/" target="_blank" rel="noopener noreferer">Substack</a>

227. Lunch Break Chat - Moving to Texas, Consistency, Staying on track during the holidays

Conversations with athletes and coaches striving for daily improvement.