Andrew Stegelmann is a Doctor of Physical Therapy and weightlifting coach. On the show, we talk about his experience building a weightlifting team, training at West Side Barbell, what we get wrong about pain, and much more!
 
<a href="https://www.instagram.com/stegelmann_performance/" target="_blank" rel="noopener noreferer">Andrew</a> | <a href="https://www.stegelmannperformance.com/" target="_blank" rel="noopener noreferer">Website</a> 
<a href="https://www.instagram.com/angelo_kelly1/" target="_blank" rel="noopener noreferer">Angelo</a> | <a href="https://www.instagram.com/betterthanyesterdaypod/" target="_blank" rel="noopener noreferer">Podcast</a> | <a href="https://angelokelly.substack.com/" target="_blank" rel="noopener noreferer">Substack</a>

224. Rachel Kenney - Starting Jiu-jitsu, The importance of self-defense, Finding your passion

Conversations with athletes and coaches striving for daily improvement.