Danielle Colan has worn many hats. Most recently, she is a World Champion masters weightlifter and Board Certified Health and Wellness Coach. 
Follow <a href=" https://www.instagram.com/danielle.mall.colan/" target="_blank" rel="noopener noreferer">Danielle</a> | <a href="https://www.thewarriorwellnesscoach.com/" target="_blank" rel="noopener noreferer">Website</a> 
<a href=" https://www.instagram.com/angelo_kelly1/" target="_blank" rel="noopener noreferer">Angelo</a> | <a href="https://www.instagram.com/betterthanyesterdaypod/" target="_blank" rel="noopener noreferer">Pod</a> | <a href="https://angelokelly.substack.com/" target="_blank" rel="noopener noreferer">Substack</a> | <a href="https://www.youtube.com/channel/UCCHiGp0nV0sYLRlqkGLfoiw" target="_blank" rel="noopener noreferer">YouTube</a>

214. Moving updates, Gym pet peeves, Consistency

Conversations with athletes and coaches striving for daily improvement.