Ellia Miller is a CrossFit athlete and member of the New Jersey National Guard.
On the episode, we dove into Ellia’s journey in fitness, balancing being in the military with CrossFit, and her plans for the future!&nbsp;
Ellia’s <a href="https://www.instagram.com/ellia_miller/">Instagram</a>
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130. How to save weightlifting w/ Nate Cerwinske

Conversations with athletes and coaches striving for daily improvement.