this is the better than nothing podcast

sister hosts Rachel and Miranda have open discussions on many topics including mental health, physical health, weight loss, health tips, overall wellness.

Episode 28 is the installment of the series on the menstrual cycle.

social media links

btn instagram:⁠⁠⁠https://instagram.com/betterthannothingpodcast⁠⁠⁠

btn tiktok: ⁠⁠⁠https://www.tiktok.com/@betterthannothingpodcast?_t=8fJaZplsZfK&_r=1⁠⁠⁠

miranda tiktok: ⁠⁠⁠ https://www.tiktok.com/@purrranda95?_t=8fJaVjykDla&_r=1⁠⁠⁠

miranda instagram:⁠⁠⁠https://instagram.com/purrranda?igshid=OGQ5ZDc2ODk2ZA==⁠⁠⁠

rachel instagram: ⁠⁠⁠https://instagram.com/coachrach_⁠⁠⁠

rachel tik tok: ⁠⁠⁠ https://www.tiktok.com/@coachrach_?_t=8fJaYEVtnMR&_r=1⁠⁠⁠

rachel facebook: ⁠⁠⁠http://www.facebook.com/rachelsara8⁠⁠⁠

personal training: ⁠⁠⁠http://www.theconfidencecltv.com⁠⁠⁠

books recommended

taking charge of your fertility ⁠⁠⁠https://www.thriftbooks.com/w/taking-charge-of-your-fertility-the-definitive-guide-to-natural-birth-control-pregnancy-achievement-and-reproductive-health_toni-weschler/248048/item/7813672/?utm_source=google&utm_medium=cpc&utm_campaign=pmax_high_vol_frontlist_under_%2410&utm_adgroup=&utm_term=&utm_content=&gclid=Cj0KCQjw9rSoBhCiARIsAFOiplnSbiYQpW7t6hF4HDLtuB-vOYovv5q0RrKqJQyWuMOS3CJ2mCwo33AaAiTJEALw_wcB#idiq=7813672&edition=4295018⁠⁠⁠

hormone intelligence: ⁠⁠⁠https://www.thriftbooks.com/w/hormone-intelligence-the-complete-natural-6-week-guide-to-balanced-hormones/26346032/item/45164666/?utm_source=google&utm_medium=cpc&utm_campaign=pmax_new_books&utm_adgroup=&utm_term=&utm_content=&gclid=Cj0KCQjw9rSoBhCiARIsAFOipllT52cRNE3nhERRkrOqichuckgwETmm-Rxdwa-s03HmBE3ZyazxWQIaAl8vEALw_wcB#idiq=45164666&edition=30473103⁠⁠⁠

beyond the pill: ⁠⁠⁠https://www.thriftbooks.com/w/ditch-the-pill-a-30-day-plan-to-balance-your-hormones-reclaim-your-body-and-reverse-the-dangerous-side-effects-of-the-birth-control-pill_jolene-brighten/19547201/item/42718000/?utm_source=google&utm_medium=cpc&utm_campaign=pmax_high_vol_scarce_%2410_%2450&utm_adgroup=&utm_term=&utm_content=&gclid=Cj0KCQjw9rSoBhCiARIsAFOipll_QZxbW9SLJ9r3JDp6_Egr0iHCcCtNNh6QWVxL5g3xnWM2gNhgpS8aAjH5EALw_wcB#idiq=42718000&edition=22986914⁠⁠⁠