this is the better than nothing podcast sister hosts Rachel and Miranda have open discussions on many topics including mental health, physical health, weight loss, health tips, overall wellness.
Jan 12, 2024
26 min
happy new year everyone thanks for all the love this first year.
Dec 29, 2023
45 min
lets explore the reasons why social media has a negative impact on our lives. and how we can mitigate that stress. Miranda gives her reasons why she believes a social media detox may be something you should consider. followed up with a list of activits you can engage in to distract yourself during the first few days of withdrawal.
Dec 8, 2023
33 min
rachel talks about what she wants to change in this upcoming year after turning 3o years old
Dec 1, 2023
39 min
this is the better than nothing podcast
sister hosts Rachel and Miranda have open discussions on many topics including mental health, physical health, weight loss, health tips, overall wellness.
social media links
btn instagram:https://instagram.com/betterthannothingpodcast
btn tiktok: https://www.tiktok.com/@betterthannothingpodcast?_t=8fJaZplsZfK&_r=1
miranda tiktok: https://www.tiktok.com/@purrranda95?_t=8fJaVjykDla&_r=1
miranda instagram:https://instagram.com/purrranda?igshid=OGQ5ZDc2ODk2ZA==
rachel instagram: https://instagram.com/coachrach_
rachel tik tok: https://www.tiktok.com/@coachrach_?_t=8fJaYEVtnMR&_r=1
rachel facebook: http://www.facebook.com/rachelsara8
Nov 17, 2023
39 min
this is the better than nothing podcast
sister hosts Rachel and Miranda have open discussions on many topics including mental health, physical health, weight loss, health tips, overall wellness.
social media links
btn instagram:https://instagram.com/betterthannothingpodcast
btn tiktok: https://www.tiktok.com/@betterthannothingpodcast?_t=8fJaZplsZfK&_r=1
miranda tiktok: https://www.tiktok.com/@purrranda95?_t=8fJaVjykDla&_r=1
miranda instagram:https://instagram.com/purrranda?igshid=OGQ5ZDc2ODk2ZA==
rachel instagram: https://instagram.com/coachrach_
rachel tik tok: https://www.tiktok.com/@coachrach_?_t=8fJaYEVtnMR&_r=1
rachel facebook: http://www.facebook.com/rachelsara8
Nov 10, 2023
37 min
this is the better than nothing podcast
sister hosts Rachel and Miranda have open discussions on many topics including mental health, physical health, weight loss, health tips, overall wellness.
episode 31!!! 31 episodes wahooooo
social media links
btn instagram:https://instagram.com/betterthannothingpodcast
btn tiktok: https://www.tiktok.com/@betterthannothingpodcast?_t=8fJaZplsZfK&_r=1
miranda tiktok: https://www.tiktok.com/@purrranda95?_t=8fJaVjykDla&_r=1
miranda instagram:https://instagram.com/purrranda?igshid=OGQ5ZDc2ODk2ZA==
rachel instagram: https://instagram.com/coachrach_
rachel tik tok: https://www.tiktok.com/@coachrach_?_t=8fJaYEVtnMR&_r=1
rachel facebook: http://www.facebook.com/rachelsara8
Nov 3, 2023
29 min
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