No doubt you've heard that exercise is good for you. You might have even heard somewhere it's good for your mental health. But just how good? On this episode of “Better Than Fine,” host Darlene Marshall shares what the latest research has to say about exercise and mental health and how you can use your own physical practice to boost wellbeing.The most trusted name in fitness is now expanding into the wellness world. Become an NASM Certified Wellness Coach and you’ll be able to guide and motivate clients to make lasting changes through mental and emotional well-being, recovery, and more. <a href="https://bit.ly/3RL2sMp">https://bit.ly/3RL2sMp</a>

Navigating Online Weight Loss Conversations

Work or school, family , social pressure and stress can strain our pursuit of a fulfilling life. Better Than Fine explores fitness, wellness, and well-being with a mix of Positive Psychology, wellness coaching, fitness, nutrition, and more to find what it means to thrive in the intensity of today's world.
Host Darlene Marshall is an expert in wellness and well-being. A wellness coach with a decade of experience coaching and facilitating workshops, guiding clients and students to build fulfilling lives that work for their unique needs and live better than fine. On the NASM Podcasting Network.