In fitness and wellness, we often hear discipline is the key to success; but what if that's not the whole picture? In this encore episode of the “Better Than Fine” podcast, host Darlene Marshall is joined by featured guest, yoga teacher and positive psychology practitioner, Sandy Blaine, to revisit the evidence and experience if discipline is all you need to change your lifestyle.The most trusted name in fitness is now expanding into the wellness world. Become an NASM Certified Wellness Coach and you’ll be able to guide and motivate clients to make lasting changes through mental and emotional well-being, recovery, and more. <a href="https://bit.ly/46i24cp">https://bit.ly/46i24cp</a>

Exercise & Mental Health

Work or school, family , social pressure and stress can strain our pursuit of a fulfilling life. Better Than Fine explores fitness, wellness, and well-being with a mix of Positive Psychology, wellness coaching, fitness, nutrition, and more to find what it means to thrive in the intensity of today's world.
Host Darlene Marshall is an expert in wellness and well-being. A wellness coach with a decade of experience coaching and facilitating workshops, guiding clients and students to build fulfilling lives that work for their unique needs and live better than fine. On the NASM Podcasting Network.