There's lots of ways to increase movement and exercise, each with its own mental, physical, and emotional benefits. On this episode of the “Better Than Fine” podcast, host Darlene Marshall is joined by NASM Master Instructor, and host of the “NASM-CPT Podcast,” Rick Richey, to explore the unique benefits of resistance training and how to safely get started.The most trusted name in fitness is now expanding into the wellness world. Become an NASM Certified Wellness Coach and you’ll be able to guide and motivate clients to make lasting changes through mental and emotional well-being, recovery, and more. <a href="https://bit.ly/46XYXr9">https://bit.ly/46XYXr9</a>

Coping With Climate Anxiety

Work or school, family , social pressure and stress can strain our pursuit of a fulfilling life. Better Than Fine explores fitness, wellness, and well-being with a mix of Positive Psychology, wellness coaching, fitness, nutrition, and more to find what it means to thrive in the intensity of today's world.
Host Darlene Marshall is an expert in wellness and well-being. A wellness coach with a decade of experience coaching and facilitating workshops, guiding clients and students to build fulfilling lives that work for their unique needs and live better than fine. On the NASM Podcasting Network.