According to the CDC, nearly 60% of American adults use supplements. Yet, the supplement industry is unregulated and heavily marketed. On this episode of “Better Than Fine,” join host Darlene Marshall and her featured guest, Wellness Pharmacist Brandon Welch, to explore effective supplementation, how you know what supplements you need, and how to ensure the supplements you get are what you're paying for. The most trusted name in fitness is now expanding into the wellness world. Become an NASM Certified Wellness Coach and you’ll be able to guide and motivate clients to make lasting changes through mental and emotional well-being, recovery, and more. <a href="https://bit.ly/3pNrChV">https://bit.ly/3pNrChV</a>

Rick Richey: Beginner Resistance Training

Work or school, family , social pressure and stress can strain our pursuit of a fulfilling life. Better Than Fine explores fitness, wellness, and well-being with a mix of Positive Psychology, wellness coaching, fitness, nutrition, and more to find what it means to thrive in the intensity of today's world.
Host Darlene Marshall is an expert in wellness and well-being. A wellness coach with a decade of experience coaching and facilitating workshops, guiding clients and students to build fulfilling lives that work for their unique needs and live better than fine. On the NASM Podcasting Network.