A few years ago everyone was talking about "Magic Morning" habits and designing the perfect "bedtime routine". But what do you do when your life is chaotic, changes frequently, or that style of habit change doesn't work for you? On this episode of “Better Than Fine,” join host Darlene Marshall as she shares the technique she uses with her own clients, focusing on finding the right thing that works for you.The most trusted name in fitness is now expanding into the wellness world. Become an NASM Certified Wellness Coach and you’ll be able to guide and motivate clients to make lasting changes through mental and emotional well-being, recovery, and more. <a href="https://bit.ly/42S2BQi">https://bit.ly/42S2BQi</a>

What’s Wrong With the BMI

Work or school, family , social pressure and stress can strain our pursuit of a fulfilling life. Better Than Fine explores fitness, wellness, and well-being with a mix of Positive Psychology, wellness coaching, fitness, nutrition, and more to find what it means to thrive in the intensity of today's world.
Host Darlene Marshall is an expert in wellness and well-being. A wellness coach with a decade of experience coaching and facilitating workshops, guiding clients and students to build fulfilling lives that work for their unique needs and live better than fine. On the NASM Podcasting Network.