Reality check! This process is all about YOU but it is so natural to create a narrative surrounding the break up. It is important that you can recognize when you are telling yourself stories and bring the focus gently back to YOU.

I wanted to call this "I married a piece of garbage," but I thought people might take it literally. I married a figurative piece of garbage... and then we ended things after 10 years and this podcast is the result.

 Ever been cheated on? I HOPE the answer is no, but if it is yes then this podcast is for you. This podcast is the product of my pain and anguish as I try to piece together the future that I hadn't imagined and I hope you can find some laughs and helpful information here, you are not alone.