Welcome to the first solo-cast with Dr. Jake Aleck on the Better Than Before Podcast. In today's episode Dr. Aleck talks through his starting point when it comes to educating others on healthy dietary habits. Nowadays, nutrition is often over complicated on what to do - high fat, high carb, keto, paleo, vegan... depending on where you look, you'll find something that argues with what you just read. Here Dr. Aleck explains the simple starting point that everyone should consider - foods that heal (anti-inflammatory) or foods that hurt (pro-inflammatory). This is part 1 of a 4 part nutrition series that Dr. Aleck will cover throughout the next couple months. Enjoy!