better than before betrayal
better than before betrayal
Ruth
This podcast is for women who have experienced betrayal from a husband's pornography use, sexually compulsive behaviors, or other forms of infidelity. I am a member of The Church of Jesus Christ of Latter-Day Saints and a Life Coach certified through The Life Coach School. Join me as I share my experience of growth and healing and teach the tools and concepts to help you take responsibility for your own happiness, find peace, confidence, and become a stronger you. Come with me and let me show you how to have a life that is better than before betrayal.
The Johari Window-replay
For connection, we need to be willing to be known. This tool, The Johari Window, helps us take a look at how we allow ourselves to be known by others, or not. It helps us see how honest and open we are. We get to decide how we show up in our relationships. So I invite you to use this tool to get curious about your willingness to be known and decide if you want to make a change.
Jun 9, 2025
25 min
The Three Stages of Awareness-replay
This week I share a replay of a Season One episode. The Three Stages of Awareness. Awareness is key to living life intentionally. Progressing through each of these stages is a skill that you will want to develop.
Jun 2, 2025
13 min
Is Relapse a part of Recovery?
If relapse is so common, why do people say that it isn't part of recovery? Do you think relapse IS a part of recovery? What has been your experience? What are your thoughts on this? Listen in to hear mine.
May 26, 2025
10 min
Storytime-The Wall
In this episode I'm going to read you a story. It is a beautiful parable of truth, of life, and of healing. Enjoy!
May 20, 2025
24 min
Discovering your Gifts
What are your gifts? Have you struggled to recognize that you have gifts and talents? In this episode I share an extensive list of Spiritual Gifts. Some of them may be surprising to you. Listen in and see if you can identify gifts you have that you didn't think of. Or get some ideas for gifts you'd like to develop.
May 12, 2025
11 min
No Wrong or Right Way to Journal
I resist journaling. I KNOW the powerful benefits of journaling. So why do I resist it? I have lots of reasons. When I realized that there is no wrong or right way to journal, my resistance was greatly reduced! Listen in and find help if you resist journaling too!
May 5, 2025
20 min
My 2025 Goal
In this episode I share my focus for this year. It might surprise you. You may want to join me in working on this for yourself!
Apr 28, 2025
21 min
Easter is Hope to the Brokenhearted
As we have been celebrating Easter have you been able to feel His love? Have you chosen to TRUST in Him and TRUST Him? He is here for us with outstretched arms. He is our hope.
Apr 21, 2025
11 min
Bound to Our Savior
In this week's episode I share some of my thoughts from a talk I gave at my grandson's baptism. We bind ourselves to the Lord as we make and keep covenants. This brings us peace, confidence, joy and POWER!
Apr 14, 2025
10 min
What if that is exactly what we need?
I recently asked my husband how he would like our marriage to grow. His answer was a far cry from what I thought/think we need. AND I worked to consider ...what if he is right? "What if his answer is exactly what we need?" This led me to some beautiful experiences that I share here.
Apr 9, 2025
18 min
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