I have been offering free worry workshops every Saturday and as I go through those sessions and work on anxiety with many of my clients, I have found an even better way to process emotions. As I have been teaching this concept to my clients, I realized it is exactly how we need to be processing ALL of our emotions, because remember, if we don’t process our emotions, we get stuck in the tunnel. We don’t want to feel and process emotions that are uncomfortable so we do a lot of things to not feel them like overeating, binge-watching Netflix, staying at home, using alcohol or drugs, scrolling social media and all of these things get in the way of the life we want to live. <a href='https://drive.google.com/file/d/1Lgcb1dJqKWjooqeS6vPmaCWNcc91dWD-/view?usp=sharing'>Feeling Wheel</a> <a href='https://drive.google.com/file/d/16jn0ujuGqZ-c7T1EQw1r0su_OsT_J-dc/view?usp=sharing'>Steps to Process and Emotion</a> <a href='https://cheerful-writer-462.ck.page/f4d44fa2e3'>Audio to Process Emotions Guided by Me</a> Find my <a href='https://www.betterregulatethannever.com/podcast'>podcast</a> Email me: ccoufal@betterregulatethannever.com Text me: 785-380-2064 <a href='https://linktr.ee/betterregulatethannever'>More information </a> Help me with my research. I would love to hear from you. <a href='https://calendly.com/ccoufal/conversationproject'>Can I interview you</a>?

E136 Success in a Neurodivergent Life

A podcast where young people can find information about emotional regulation that will change their lives. This podcast will help teens to be more emotionally intelligent and help them to be the best individuals they can be.