I want to make sure you took some time this new year to reflect on the past year and dream and imagine what you want to create in 2023. This episode will give you some space to relax and reflect and give you a guide to move forward. This episode will help you build your belief plan for 2023. Happy New Year! <a href='https://drive.google.com/file/d/1Z6Voy_jsWDsGNTGYE7yKFGRHa-RUFMI8/view?usp=sharing'>Copy of Belief Plan worksheet</a> Find my <a href='https://www.betterregulatethannever.com/podcast'>podcast</a> Email me: ccoufal@betterregulatethannever.com Text me: 785-380-2064 <a href='https://linktr.ee/betterregulatethannever'>More information </a> Help me with my research. I would love to hear from you. <a href='https://calendly.com/ccoufal/conversationproject'>Can I interview you</a>?

E 122 You can Be the Star of your Life

A podcast where young people can find information about emotional regulation that will change their lives. This podcast will help teens to be more emotionally intelligent and help them to be the best individuals they can be.